Fit by Slam
Sweat by Slam Petite by Slam
Fit by Slam

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Pumpkin Overnight Oats
Pumpkin Overnight Oats
Seattle Kraken vs. Las Vegas Knights
Seattle Kraken vs. Las Vegas Knights
Carbon38 Seattle | Open Spaces - October
Carbon38 Seattle | Open Spaces - October
Off the Waitlist Podcast | Episode 4
Off the Waitlist Podcast | Episode 4
 
 

Fitness for Petite Women

a program designed to Build strength, tone and lean, and nourish your body

 
 
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Carbon38 Seattle | Open Spaces - October
Carbon38 Seattle | Open Spaces - October
Off the Waitlist Podcast | Episode 4
Off the Waitlist Podcast | Episode 4
Quarantine Chronicles: Ep 1 with Moses Yim
Quarantine Chronicles: Ep 1 with Moses Yim
 

Health

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Pumpkin Overnight Oats
Pumpkin Overnight Oats
Cozy Morning + Afternoon on the Couch
Cozy Morning + Afternoon on the Couch
The Perfect Fall Soup
The Perfect Fall Soup
 

Lifestyle

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Hiking the Tolmie Peak Lookout Trail in Mount Rainier National Park
Hiking the Tolmie Peak Lookout Trail in Mount Rainier National Park
I'm Freezing My Eggs | Pt. 3
I'm Freezing My Eggs | Pt. 3
I'm Freezing My Eggs | Pt. 2
I'm Freezing My Eggs | Pt. 2
 

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Seattle Kraken vs. Las Vegas Knights
Seattle Kraken vs. Las Vegas Knights
Traveling During COVID-19
Traveling During COVID-19
Tokyo Recap & Travel Guide
Tokyo Recap & Travel Guide
 

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Off the Waitlist Podcast | Episode 4
Off the Waitlist Podcast | Episode 4
Hiking the Tolmie Peak Lookout Trail in Mount Rainier National Park
Hiking the Tolmie Peak Lookout Trail in Mount Rainier National Park
Quarantine Chronicles: Ep 1 with Moses Yim
Quarantine Chronicles: Ep 1 with Moses Yim

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I'm Freezing My Eggs | Pt. 2
I'm Freezing My Eggs | Pt. 2
I'm Freezing My Eggs
I'm Freezing My Eggs
Why Train with a Personal Trainer?
Why Train with a Personal Trainer?
 
 
 

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Sweat by slam

Petite Fitness Program - coming soon!

Petite by Slam

 
 
 
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Because 10 years from now, I don’t want to look back and say I should’ve, would’ve, or could’ve done more. I love what I do, and I’m extremely focused so I can produce at the speed I want to. Just like I told my first t
Happy Asian American Pacific Islander Heritage Month! Diversity is so important and I’m extremely proud to represent the AAPI community at @barrys alongside @cabbagecat_! We will be celebrating with a team teach this Sunday 5/14 at 7:15am featu
We all crave connection - and as we navigate through our lives and love, sometimes we aren't as lucky and find ourselves in an unhealthy relationship. One Love Foundation teaches about the difference between healthy and unhealthy relationships to pre
The majestic Pacific Northwest 🏔️ as much of a big city girl as I am, proud to call Seattle “home”. When I moved back from NYC, I was set on leaving again when I hit my three year mark. Oh have things changed.
Though we have the fitness modalities and instructors that are tried and true to us, it's important to vary and try new types of training/instructors every now and then. We all have our favorites, but there's a lot to be learned and discovered. It to
 
 
 
 
 
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